Vagabond Member Throw Down

Vagabond Member Throw Down

Event Divisions:

  • Scaled Women

  • Scaled Men

  • RX Women

  • RX Men

Event Details

Attention all Vagabonds

Sign up now for the Annual Vagabond Throw Down Challenge on Saturday September 23rd at 9:00AM. This is an internal competition- Vagabond members only- for Lifestyle and Fitness athletes and will be a one day competition with one winner in each group.

Cost to compete is $25 and includes a custom Throw Down t-shirt from Forever Fierce.

The Challenge will test familiar movements and energy systems that we train on a consistent basis at the group classes. ANYONE can take part in this competition and at the end we will crown the winners for men and woman in both the Lifestyle and Fitness phases. All are encouraged to participate in this fun day! The challenge will go from 9AM-3PM!

There are opportunities to volunteer and judge- please sign up through this link to help!

This is a great community builder and a great way to spend a Saturday with your friends and fellow members of the gym.

One male and one female from both Lifestyle and Fitness will be crowned winner at the end of the day!

Here's Some General Standards for the Vagabond Internal Competition- official workouts to be announced soon!

RX for Men/Women:
Bar -
Deadlifts 225/135 for reps
Clean and Jerk 135/85 for reps
Snatch 105/65 for reps
Shoulder to Overhead 115/65 for reps
KB Swings 53/35
Gymnastics / Other
Double Unders
Wall Balls
Box Jumps (24/20 inches)
Run more than 400 meters
Row under 500 meters

Scaled for Men/Women
Deadlifts: 135/95 lbs
Shoulder to Overhead 85/45 lbs
KB Swings 44/26 lbs
Goblet Squats
Box Jumps @ 20/16 inches
Single Unders
Wall Balls
Run more than 400 meters
Row under 500 meters

Event WODS

Going Overhead Work out 1

Shoulder to Overhead, 10 minute time limit, 2 rep max, does not have to be touch n go. Taking from Rack Position.

“Just Chilling” Workout 2

“Just Chilling” 3 Rounds for time of the following: Run 400 Meters 21 Kettlebell Swings 12 Lateral Burpees

"Cousin of Lactate 2016" Workout 3

“Cousin of Lactate 2016” Lactate Testing: RX Division For Time of the following Row 400 Meters 21 Hang Power Cleans @ 95/65 lbs 21 Box Jumps Row 400 Meters Scaled: Scaled Division For Time of the following: Row 400 Meters 21 Deadlifts @ 115/85 lbs 21 Box Jumps Row 400 Meters

Event Info:

Vagabond Member Throw Down

Date: Sept. 23, 2017

Location: 15 Hampden Drive, Easton MA

Registration: $25.00




Reg Deadline Passed


If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer


If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge