Throw Down Competition: Vagabond + CrossFit First Down

Throw Down Competition: Vagabond + CrossFit First Down

Event Divisions:

  • RX Men

  • RX Women

  • Scaled Men

  • Scaled Women


Event Details

Attention all Vagabonds + CrossFit First Down Athletes:
Sign up now for the Throw Down Competition featuring Vagabond + CrossFit First Down on Saturday September 28th at 9:00AM. This is a one day competition for these two communities with one winner in each group.

Cost to compete is $25 and includes a custom Throw Down t-shirt from Forever Fierce.

The Challenge will test familiar movements and energy systems that we train on a consistent basis at the group classes. ANYONE can take part in this competition and at the end we will crown the winners for men and woman in both the Lifestyle and Fitness phases. All are encouraged to participate in this fun day! The challenge will go from 9AM-3PM!

There are opportunities to volunteer and judge- please sign up through this link to help!

This is a great community builder and a great way to spend a Saturday with your friends and fellow members of the gym.

One male and one female from both Lifestyle and Fitness will be crowned winner at the end of the day!

STANDARDS:
RX + Scaled Movement List Possible Movements:
Power Clean
Burpees
Hang Power Clean
Row
Run
Front Squat
Kettlebell Swing
Jump Rope
Bike
Step-Ups

Event WODS

CP Battery Testing Fatigue

2 Rep Max Power Clean, you have 35 seconds to complete both reps and hands can come off barbell. Like this one because it’s like doing a training set with clusters. + Scaled can do 2 rep max front squat for their CP Battery testing

Longer Duration Mix Modal Aerobic Testing

20 Minute AMRAP of the following: Run 200 Meters 12 Plate Burpees(Plate burpees better because slows process down + easier for someone judging) Run 200 Meters 12 Hang Power Cleans(RX Division @ 115/80 lbs) or American KBS @ 53/35 LBS(Only time we will allow overhead swings)

Short Burst(Lactate for some)

Mono-Structural Testing-Lactate Repeatability Testing Row 500 Meters *Rest 3 Minutes* Row 500 Meters *Rest 3 Minutes* Row 500 Meters *Done*

Event Info:

Throw Down Competition: Vagabond + CrossFit First Down

Date: Sept. 28, 2019

Location: 15 Hampden Drive, Easton MA

Registration: $25.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer

Judging

If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge